For many people, abdominal training and core strength is something very neglected within a gym workout. Most of the time we leave our core training till the very end of our workout, when we are both tired and lacking in enthusiasm. As a result we lie on a mat, do a few sit-ups and crunches and then decide to call it a day. If this scenario describes you well, ask yourself one question. Are you neglecting your core when training?
For every movement we do, our core muscles both support and initiate that movement. Just like a chain of events, the core is the seen as a powerhouse for the rest of the body to follow along to. It is also the only area of the body where the spine has very little structural support but its self. The upper spine has the rib cage and arms to protect it. Our lower thoracic and lumbar spine rely only upon the strength of our core muscles to keep it safe.
Notice I say core muscles and not abdominals. The core is made up of much more than just the abdominal muscles. Therefore it should be trained, worked out and conditioned as a priority within our routines. Instead of just doing a few sit-ups at the end of a workout why not dedicate a specific time just to train and mobilise your core muscles. Instead of just crunches, Pilates is much more effective for working all muscles, both at the front, back and sides of your body. Pilates will not only strengthen core and postural muscles, but it will also increase flexibility, mobility and improve postural alignment.
Pilates is an awesome core workout that’s easy to access and simple to follow. You can download a tutorial from your computer and do Pilates at home in a time to suit you. Taking only thirty minutes out of your day you can start to have a strong well developed core and a good looking six pack in no time at all.
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